Creamy Chicken Pasta

Hands-On Time: 10 minutes Ready In: 30 minutes Yield: 4 servings Ingredients 1/2 pound dry rotini 2 Tablespoons vegetable oil 1 pound boneless skinless chicken breast – cubed 1 pound frozen vegetable mix – thawed 4 ounces Neufchatel cheese (reduced fat cream cheese) 1/2 cup lite Italian dressing 1/2 cup 2% fat milk Directions  …

Caribbean Black Beans and Rice

Easy Black Beans and Rice Recipe Prep time: 10 minutes Cook time: 20 minutes Add to shopping list Ingredients 1 cup uncooked white rice 1 Tbsp olive oil 1 small onion, chopped 1/2 green bell pepper, thinly sliced 1/2 red bell pepper, thinly sliced (for added flavor you can substitute roasted red bell peppers or…

Hawaiian Veggie Stir Fry

Ingredients 1 tbs. garlic butter 1 ( 12 oz) bag of mixed vegetable stir fry 1/2 C water 1/4 C ( lawry’s) 30 minute marinade with Teriaki sauce 1 C fresh pineapple chunks How to make it melt garlic butter in wok or large saute’ pan on med-high heat. add vegetables and cook 3 minutes,…

Oatmeal Butterscotch cookies

Easy recipe. I used half the butter and used no sugar added applesauce to make to make the full 3/4 cup, as well as whole wheat flour and about 2/3’s the sugar and they turned out good. link here

Quick Chicken Cordon Bleu

Ingredients 4 Chicken breasts 1/2 tsp black pepper 1/4 tsp salt 1/3 cup Swiss Cheese 2 tb cream cheese 1/4 cup breadcrumbs 1 tb chopped parsley or thyme 4 tsp olive oil 1/4 cup chopped ham 1. Preheat oven to 400f 2. Sprinkle chicken with 1/4 tsp pepper and salt. Combine cheese and cream cheese….